Arrive 15 minutes early so you have plenty of time to get geared up and nervous pee if that's your thing.

Check in at the front desk, where you'll be given whatever gear your class needs and directed where to go next. Bring a lock, if you'd like to lock anything up.

When you're ready, head into the studio and find your spot — bikes are numbered on the bottom, floor stations aren't, but you'll figure it out.

Once you're settled, your instructor will come by to get you set up, whether that's clipping into a bike, picking your weights, or dialing in your first move. Don't worry — they'll know that you're new.

Get ready to sweat! And as Dez reminds us: