SERVICES WE OFFER
SPIN 35
OUR SPIN 35 CLASSES ARE 35 MINUTES ON OUR SCHWINN SPIN BIKES. WE FOCUS ON CARDIOVASCULAR TRAINING AND MUSCLE ENDURANCE! 35 MINUTES INCLUDES THE WARM UP AND COOL DOWN, AS WELL AS A BANDS OR WEIGHTS TRACK! THAT'S RIGHT, WE HIT THAT UPPER BODY IN THESE CLASSES TOO!
SPIN 45
OUR SPIN 45 CLASSES ARE 45 MINUTES ON OUR SCHWINN SPIN BIKES. WE FOCUS ON CARDIOVASCULAR TRAINING AND M USCLE ENDURANCE! 45 MINUTES INCLUDES THE WARM UP AND COOL DOWN, AS WELL AS A BANDS OR WEIGHTS TRACK! THAT'S RIGHT, 10 MINUTES LONGER THAN OUR 35 AND HITTING THAT TOTAL BODY!
ENDURANCE 60
LOOKING FOR A CARDIOVASCULAR BURNER THAT IS PROMISED TO PUSH YOUR LIMITS? THIS IS FOR YOU! 60 TOTAL MINUTES ON OUR SCHWINN SPIN BIKES, WITH BOTH BANDS AND WEIGHTS INCORPORATED IN! WE HIT EVERY BPM, TACKLE EVERY TRACK WITH INTENSITY AND FIND NEW LIMITS!
POWER 45
PERHAPS SPIN JUST ISN'T YOUR JAM! WE HAVE OTHER OPTIONS! OUR POWER 45 CLASSES ARE 45 MINUTES LONG AND ARE OFF THE BIKE! POWER 45 IS THE PERFECT CROSS TRAINING CLASS WHERE YOU CAN FIND STRENGTH, MOBILITY, STABILITY, CARDIO, PLYOMETRICS AND MORE! YOU WILL FIND DUMBBELLS, KETTLEBELLS, RESISTANCE BANDS, BARBELLS AND MORE INCORPORATED INTO THESE BAD BOYS!
POWER 60
LOOKING FOR A LONGER CROSS TRAINING SHRED? THIS IS IT! POWER 60 IS A 60 MINUTE CROSS TRAINING CLASS WHERE YOU WILL FIND STRENGTH, MOBILITY, STABILITY, CARDIO, PLYOMETRICS AND MORE! YOU WILL FIND DUMBBELLS, KETTLEBELLS, RESISTANCE BANDS, BARBELLS AND MORE INCORPORATED INTO THESE BURNERS!
SPIN+CORE
OUR OG HYBRID CLASS THE IS PERFECT WHEN YOU JUST CAN'T DECIDE IF YOU WANT ON OR OFF THE BIKE TRAINING! WE START WITH A CLASSIC SPIN 35 AND IMMEDIATELY HEAD TO OUR POWER AREA AND HIT CORE SPECIFIC TRAINING FOR 25 MINUTES! THIS CLASS IS A TOTAL OF 60 MINUTES START TO FINISH!
SPIN+LEGS
ANOTHER HYBRID OPTION WHERE YOU GET THE BEST OF BOTH WORLDS! WE START WITH A SPEED QUICKIE ON THE BIKE. THIS IS 25 MINUTES WHERE HIGH SPEED IS THE FOCUS, WE HOPE YOU'RE READY TO GO FAST!! IMMEDIATELY FOLLOWING THE SPEED QUICKIE, WE HEAD OUT TO THE POWER ROOM AND HIT OUR LEGS ARE FOR 35 MINUTES! THE PERFECT COMBINATION OF CARDIOVASCULAR AND STRENGTH TRAINING!
SPIN+ARMS
NUTHER ONE! THAT'S RIGHT, OUR THIRD HYBRID OPTION STARTS WITH A POWER QUICKIE ON THE BIKE. OUR POWER QUICKIES ARE 25 MINUTES OF HEAVY OVERLOAD OF THE DIAL! WE CHALLENGE THAT PUSH PULL ON THOSE PEDALS LIKE NO OTHER! IMMEDIATELY FOLLOWING THIS SPIN, WE HIT THE POWER AREA AND SHRED OUR ARMS FOR 35! ANOTHER *CHEFS KISS* HYBRID CLASS WHERE YOU GET THE BEST OF BOTH WORLDS!
PERSONAL TRAINING
YOU READ THAT RIGHT, WE ALSO OFFER PERSONAL TRAINING! DEZ IS OUR RESIDENT TRAINER AND WORKS ONE ON ONE WITH CLIENTS TO HELP THEM ACHIEVE SPECIFIC GOALS. TRAINING PACKAGES ARE DESIGNED ON A CLIENT BY CLIENT BASIS. IF THIS IS OF INTEREST, CREATE AN ACCOUNT IN OUR MOMENCE PLATFORM AND SEND A MESSAGE FROM THE INBOX TO INQUIRE!
ON DEMAND
ARE HOME WORKOUTS MORE YOUR JAM? WE HAVE AN OPTION FOR THAT TOO! WE CURRENTLY HAVE ONE 30 DAY PROGRAM FOR FOUNDATIONAL TRAINING. OUR S2DIO ON DEMAND COURSE WILL TEACH YOU HOW TO MOVE EFFECTIVELY AND GET STARTED! THIS PROGRAM IS DESIGNED TO BE REPEATED SO DON'T BE AFRAID TO STREAM IT A FEW TIMES! LITTLE TO NO EQUIPMENT REQUIRED FOR THIS ONE TEAM!
NUTRITION
WE OFFER A FEW OPTIONS FOR NUTRITION MENTORSHIP! NUTRITION ON DEMAND IS THE PERFECT 30 DAY COURSE TO KICKSTART REFRAMING YOUR MINDSET WHEN IT COMES TO FOOD. YOU'LL TUNE INTO DEZ'S MINI VOICE CASTS FOR ONLY 10 MINUTES A DAY WHERE YOU WILL LEARN ABOUT HOW TO MAKE POSITIVE BEHAVIOUR CHANGE WHEN IT COMES TO FOOD! LOOKING FOR FACE TO FACE MENTORSHIP, CREATE AN ACCOUNT AND SEND US A DM IN THE INBOX TO INQUIRE!